Monks Night Ritual
5 stars 12,482+ Reviews

The Nighttime Ritual
Practiced by Tibetan
Monks

gentle formula • himalayan sourced • sacred ingredients

800 years of monastery wisdom in three capsules. Take before bed, sleep deeply all night.

Moon icon Fall asleep in
20 minutes
Shield icon No 3 AM
wake-ups
Sun icon Wake up
refreshed
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Monk's Night Ritual (Himalayan Sleep Formula)

Monk's Night Ritual (Himalayan Sleep Formula)

Fall asleep naturally in 20-30 minutes

Sleep deeply without 3 AM interruptions

Wake up refreshed, not groggy

Harness deep sleep for body & soul recovery

MONASTERY PROMISE GUARANTEE
60 NIGHTS

Try the formula for 60 nights. If you're not sleeping deeper and waking clearer, return it for a full refund—even if the bottle is empty.

 
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Monk's Night Ritual (Himalayan Sleep Formula)

Monk's Night Ritual (Himalayan Sleep Formula)

Regular price $59.00
Regular price $59.00 Sale price
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The Three Stages of Sleep Support.

Take 2 capsules together, 30 minutes before bed

The herbs work in sequence throughout the night. Here's what happens after you take them:

Calming herbs

Within 20-30 Minutes

Calm the Mind

Ashwagandha • L-Theanine • Lemon Balm

These herbs start working first to lower cortisol and quiet racing thoughts, preparing your body for sleep.

How it works: Cortisol is your body's stress hormone. When it's high at night, your brain stays alert. Ashwagandha supports healthy cortisol levels, L-Theanine increases calming brain waves, and Lemon Balm helps your nervous system relax.

Protective herbs

Throughout The Night

Protect Deep Sleep

GABA • Magnolia Bark • Phosphatidylserine

These herbs work while you sleep to prevent those 3 AM wake-ups and keep you in restorative sleep cycles.

How it works: Your brain has natural "calming switches" called GABA receptors. Magnolia Bark protects these switches from wearing out, while Phosphatidylserine prevents cortisol from spiking at 3 AM.

Morning herbs

When You Wake Up

Wake Restored

Tart Cherry • Vitamin B6

These herbs support your natural rhythm so you wake feeling sharp and clear—not groggy or foggy.

How it works: Tart Cherry acts as a source of natural melatonin to gently regulate your body's internal clock. Vitamin B6 helps your body utilize this natural cycle properly, ensuring you wake up feeling sharp.

Our 20% Commitment

Preserving centuries of
Sacred Heritage

With every purchase of the Monks Night Ritual, 20% of all profits are directly allocated to the preservation and restoration of ancient monasteries across the broader Tibetan and Himalayan regions. Your support helps maintain the physical structures and traditions of this sacred heritage, ensuring that centuries of wisdom remain for future generations.

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47
Monasteries
$584K
Donated
6
Active Now
Traditional herbs Modern capsules

Ancient Formula • Modern Precision

Sealing the agreement with Elder Tenzin

THREE YEARS IN THE MAKING

The Formula They Protected for 800 Years

For eight centuries, the monks at Tashi Lhunpo Monastery guarded their sleep formula within monastery walls. Fifteen specific herbs combined in exact ratios, passed down through 23 generations of herbalists. No outsider had ever been trusted with the complete formula.

After three years of collaboration—learning their methods, understanding their traditions, and proving our commitment to preserving their knowledge—Elder Tenzin and the monastery council finally entrusted us with it. We concentrated their complete formula into three capsules using modern extraction methods while preserving every ratio exactly as the monks have used it since 1447.

The moment Elder Tenzin entrusted us with the 800-year-old formula

The moment Elder Tenzin entrusted us with the 800-year-old formula

The moment Elder Tenzin entrusted us with the formula
Himalayan sourcing map

From the Roof of the World to Your Bedside

These aren't mass-produced herbs from a warehouse. Each ingredient is harvested by local Himalayan herbalists—families who've passed down this knowledge for 20+ generations.

Sourced from 10,000-12,000 feet
15 herbalist families across 4 regions
Every batch traced to origin
Local herbalist harvesting

Step One

The Harvest

Herbalist families who've cultivated these plants for generations know exactly when, where, and how for maximum potency.

Mountain herb fields

Step Two

The Land

Wild plants growing in harsh mineral-rich soil at extreme altitude create up to 3x more active compounds.

Third-party testing

Step Three

The Proof

Every batch third-party tested for purity and potency. Ancient sourcing meets modern scientific standards.

THE SACRED FOUR

Four Ingredients That Define the Formula

Ashwagandha root

Ashwagandha

"Root of a Thousand Nights"

Harvested at 12,000 feet in volcanic soil. Calms racing thoughts and lowers cortisol.

📍 Nepal • Phase One

Lemon balm

Lemon Balm

"The Mind Quieter"

Wild-grown in monastery gardens. Eases restlessness and prepares the mind for sleep.

📍 Nepal • Phase One

Magnolia bark

Magnolia Bark

"Guardian of Deep Sleep"

From century-old trees. Protects sleep cycles and prevents 3 AM wake-ups.

📍 Bhutan • Phase Two

Tart cherry

Tart Cherry

"The Morning Restorer"

Harvested during peak moon phases. Supports your body's natural daily rhythm.

📍 India • Phase Three

Hands harvesting Herb preparation

THE MONASTERY METHOD

Where Purity Meets Potency

From the moment they're harvested to when they reach your capsule, these herbs are handled with reverence. Hand-selected at peak potency, dried using traditional methods that preserve active compounds, and sorted by herbalists who've spent decades mastering their craft. This isn't industrial extraction—it's centuries of wisdom meeting modern precision.

Nail
Our Story
In 1959, as Tibetan monasteries burned, a handful of physicians fled across the Himalayas carrying the sacred herbal texts and precious pill formulas that monks had relied on for centuries to sleep deeply in thin air, maintain vitality into extreme old age, and cultivate inner peace. Under the guidance of His Holiness the Dalai Lama, they re-established the tradition in exile as Men-Tsee-Khang, the Tibetan Medical Institute. Monk Ritual is humbled to bring a selection of these same monastic-grade blends to the West for the first time, gentle daily rituals of high-altitude herbs, prepared with reverence, so you can experience the same tranquil longevity the monks have known for over a thousand years.
Monk's Ritual
Elderly monks thriving together A SECRET WELL KEPT FOR 800 YEARS

Why Monks Sleep Perfectly Into Their 90s.

For 800 years, monks at Tashi Lhunpo have taken fifteen specific herbs every evening. They fall asleep in 20 minutes, sleep deeply through the night without 3 AM wake-ups, and rise mentally sharp. This formula addresses every phase of sleep—calming the mind, protecting deep cycles, and ensuring you wake restored. Fourteen herbs in exact ratios, refined over eight centuries.

Fall asleep in 20 minutes • Sleep deeply without waking • Wake sharp and clear

The Modern Ritual

The Modern Ritual Timeline

YOUR QUESTIONS ANSWERED

Frequently Asked Questions

Most people fall asleep within 20-30 minutes on their first night. You'll start sleeping through the night without 3 AM wake-ups within the first few days. Full benefits develop over 5-7 nights as the herbs restore your natural sleep rhythm.
No. Unlike melatonin supplements that leave you foggy and drowsy in the morning, our formula supports your natural sleep cycles. The herbs work with your body, not against it, so you wake up clear-headed and restored—not groggy like you would after taking high-dose melatonin or sleeping pills.
Yes, and we recommend taking it daily. This formula uses the same herbs monks have taken nightly for 800 years. The effects compound and build on each other with consistent use—each night reinforces your body's natural sleep rhythm. All ingredients are natural, non-habit-forming, and third-party tested for purity.
While these are natural herbs, we always recommend consulting your doctor before adding any supplement to your routine—especially if you take prescription medications. Your doctor knows your full medical history and can advise on any potential interactions.
Missing one night is fine since the effects build over time. Your body won't immediately fall out of balance. However, after a few missed nights, your natural sleep rhythm may start to drift again. Simply resume taking it as usual, and you'll get back on track within a night or two.
Sleeping pills force unconsciousness and can be habit-forming. Melatonin alone only addresses one part of sleep—and leaves you groggy in the morning. Our formula works across three stages: calming your mind, protecting deep sleep, and ensuring you wake restored. It's 15 herbs working together, not a single ingredient that knocks you out.
No. Take 2 capsules together, 30 minutes before bed, with or without food. Some people prefer taking it on an empty stomach for faster absorption, while others take it after dinner. Both work fine—choose what feels best for you.
We offer a 60-day money-back guarantee, no questions asked. The only thing we ask is that you finish using the full tub to give the herbs the best chance to work—since effects build over 5-7 days. If you still don't notice better sleep after finishing it, contact us and we'll refund you immediately.
Complete ingredient list