12,482+ Reviews
The Nighttime Ritual
Practiced by Tibetan
Monks
800 years of monastery wisdom in three capsules. Take before bed, sleep deeply all night.
Fall asleep in20 minutes
No 3 AMwake-ups
Wake uprefreshed

The Three Stages of Sleep Support.
Take 2 capsules together, 30 minutes before bed
The herbs work in sequence throughout the night. Here's what happens after you take them:
Within 20-30 Minutes
Calm the Mind
Ashwagandha • L-Theanine • Lemon Balm
These herbs start working first to lower cortisol and quiet racing thoughts, preparing your body for sleep.
How it works: Cortisol is your body's stress hormone. When it's high at night, your brain stays alert. Ashwagandha supports healthy cortisol levels, L-Theanine increases calming brain waves, and Lemon Balm helps your nervous system relax.
Throughout The Night
Protect Deep Sleep
GABA • Magnolia Bark • Phosphatidylserine
These herbs work while you sleep to prevent those 3 AM wake-ups and keep you in restorative sleep cycles.
How it works: Your brain has natural "calming switches" called GABA receptors. Magnolia Bark protects these switches from wearing out, while Phosphatidylserine prevents cortisol from spiking at 3 AM.
When You Wake Up
Wake Restored
Tart Cherry • Vitamin B6
These herbs support your natural rhythm so you wake feeling sharp and clear—not groggy or foggy.
How it works: Tart Cherry acts as a source of natural melatonin to gently regulate your body's internal clock. Vitamin B6 helps your body utilize this natural cycle properly, ensuring you wake up feeling sharp.
Preserving centuries of
Sacred Heritage
With every purchase of the Monks Night Ritual, 20% of all profits are directly allocated to the preservation and restoration of ancient monasteries across the broader Tibetan and Himalayan regions. Your support helps maintain the physical structures and traditions of this sacred heritage, ensuring that centuries of wisdom remain for future generations.
Tap to View
Tap to View
Tap to View
Tap to View
Tap to View
Tap to View
Tap to View
Tap to View
Tap to View
Tap to View
Ancient Formula • Modern Precision
THREE YEARS IN THE MAKING
The Formula They Protected for 800 Years
For eight centuries, the monks at Tashi Lhunpo Monastery guarded their sleep formula within monastery walls. Fifteen specific herbs combined in exact ratios, passed down through 23 generations of herbalists. No outsider had ever been trusted with the complete formula.
After three years of collaboration—learning their methods, understanding their traditions, and proving our commitment to preserving their knowledge—Elder Tenzin and the monastery council finally entrusted us with it. We concentrated their complete formula into three capsules using modern extraction methods while preserving every ratio exactly as the monks have used it since 1447.
The moment Elder Tenzin entrusted us with the 800-year-old formula
From the Roof of the World to Your Bedside
These aren't mass-produced herbs from a warehouse. Each ingredient is harvested by local Himalayan herbalists—families who've passed down this knowledge for 20+ generations.
THE SACRED FOUR
Four Ingredients That Define the Formula
Ashwagandha
"Root of a Thousand Nights"
Harvested at 12,000 feet in volcanic soil. Calms racing thoughts and lowers cortisol.
📍 Nepal • Phase One
Lemon Balm
"The Mind Quieter"
Wild-grown in monastery gardens. Eases restlessness and prepares the mind for sleep.
📍 Nepal • Phase One
Magnolia Bark
"Guardian of Deep Sleep"
From century-old trees. Protects sleep cycles and prevents 3 AM wake-ups.
📍 Bhutan • Phase Two
Tart Cherry
"The Morning Restorer"
Harvested during peak moon phases. Supports your body's natural daily rhythm.
📍 India • Phase Three
THE MONASTERY METHOD
Where Purity Meets Potency
From the moment they're harvested to when they reach your capsule, these herbs are handled with reverence. Hand-selected at peak potency, dried using traditional methods that preserve active compounds, and sorted by herbalists who've spent decades mastering their craft. This isn't industrial extraction—it's centuries of wisdom meeting modern precision.
A SECRET WELL KEPT FOR 800 YEARS
Why Monks Sleep Perfectly Into Their 90s.
For 800 years, monks at Tashi Lhunpo have taken fifteen specific herbs every evening. They fall asleep in 20 minutes, sleep deeply through the night without 3 AM wake-ups, and rise mentally sharp. This formula addresses every phase of sleep—calming the mind, protecting deep cycles, and ensuring you wake restored. Fourteen herbs in exact ratios, refined over eight centuries.
The Modern Ritual
YOUR QUESTIONS ANSWERED
Frequently Asked Questions